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Overcoming Depression
Overcoming Depression (Large Print)
A Self-help Guide Using Cognitive Behavioral Techniques
by Paul Gilbert
Publisher Constable & Robinson
Published on: 02 July 2012
Categories Self Help
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Our Price: UK£39.98
 

Volume(s): 2
Format Details: 16pt, Verdana
ISBN(s): 9781459642850
This format will be produced on demand and shipped within 7-14 days.
About the Book
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.
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