Overcoming Depression (Large Print)
A Self-help Guide Using Cognitive Behavioral Techniques
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Our Price: UK£39.98
Format Details: 16pt, Verdana
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About the Book
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.
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