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Overcoming Health Anxiety
Overcoming Health Anxiety (Large Print)
A self-help guide using Cognitive Behavioral Techniques
by Rob Willson and David Veale
Publisher Constable & Robinson
Published on: 02 July 2012
Categories Self Help
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Our Price: UK£24.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781459642898
About the Book
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
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