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Overcoming Social Anxiety and Shyness
Overcoming Social Anxiety and Shyness (Large Print)
by Gillian Butler
Publisher Constable & Robinson
Published on: 18 February 2013
Categories Psychology, Self Help
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Our Price: UK£24.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781459658646
About the Book
Overcoming Social Anxiety and Shyness is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy - to - use guide, full of real - life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self - help program and work sheets. Is based on clinically proven techniques of cognitive therapy.
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